Digestion as a mom to be

I am at the end of 17 weeks now, so it means pretty much only 5 months to go to meet our baby boy! Oh yes did I say it is a boy? =)


By now I figured it out some foods witch give me a big indigestion and the amount of food so I don't feel so bloated and with heartburn after meals. Even so I do feel often...I love to eat! And when comes to lunch time I am super hungry and I feel like eating more, but I learned my lesson...if I eat to much I feel so so bloated..maybe because I am very small and I have less space than taller pregnant ladies? So...I have to eat less and more times a day, sometimes I eat about 7 times a day!

Also a nice tip is to drink fresh lemongrass tea or peppermint tea after lunch and dinner.


One not so nice thing I experience this week was gum inflammation =( My gums has been so sore and swallowed this week...had a dentist visit and was so painful after a cleaning. I changed my toothpaste and it helped me a lot last two days, so now I am ready to go on vacation to see my family and friends in Brazil and eat good food, yupiiii!


So what is for breakfast this week?


Oatmeal porridge again =) and almost every day hehhe. I love it! I eat oats for breakfast since a little kid and I love how it satisfies, don't leave me bloated and its is tasty!

This one I made with almond milk and topped with almonds, dry figs and banana - loaded with potassium, calcium, fiber, magnesium, iron and vitamin K.



Vegan cheesy gluten free brown rice pasta:


-Cream vegan cheese made with shakes cashews, coconut milk, lemon juice, nutrional yeast, salt and pepper. Added some sautéed kale and fresh basil.



With the inflammation on the gums all I wanted this week was easy to chew dishes, so for dinner soup it is!!!


This is sweet potato and zucchini soup made with homemade vegetable broth and spices for digestion.



14 views

1 - Toni Kunchi - Curaçao

2 - Marie Pampoen Beach

Tel: +599 95108545, leledurandory@gmail.com

©2018 by YOGA with LELE

  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon