Plant based recipes
You’ll find wholesome plant based meals made with protein-rich whole grains, beans, vegetables and nuts. No weird "fake meat". Some recipes I get inspired from others added an Ayurvedic* and Brazilian touch; and some recipes were just created by myself. All very easy to prepare which don't require a lot of ingredients. Enjoy cooking and eating! Check Ayurveda in your Life for seasonal eating and tips!
Pumpkin Spice Shake
A combination of ingredients to boost your imune system, it is spicy and delicious! And you can make your own variation, either warm, cold or even add a protein powder for after a work out.
Make your own almond milk at home! No additives no sugar and very easy to make!
Protein Energy Balls
Make this energy balls with the almond pulp from homemade almond milk! Just add all to a food processor and done! Store in the freezer and always have a quick healthy snack .
This one bowl pumpkin bread is easy, spicy, and so so delicious! Make sure you add all ingredientes needed. It is delicious with nut butter for breakfast or an afternoon snack with tea.
No bake brownie
If you feel like eating a chocolate cake but don't want to use sugar and any flour! It is moist, sweet and taste like brownie!