Ayurveda involves a combination of various therapies and techniques to alleviate aches, pains and chronic diseases.
Let food be your medicine
The Ayurvedic way of cooking is a preventative approach against disease and sickness. This holistic way of cooking introduces you to the fascinating world of healing spices and herbs.
This is an important time to prepare the body for the cold months, or less warm when you live in a tropical island, and with more rain and wind.
Favor warm, moist, slightly oily, and building foods.
Reduce dry foods, caffeine, carbonated drinks, large beans (kidney, pinto) and raw foods.