Consultation
According to Ayurveda, it is the inner intelligence of the body that prevents disease and promotes good health.
Restore Balance
Therapies
Ayurveda involves a combination of various therapies and techniques to alleviate aches, pains and chronic diseases.
Reduce Stress
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Cooking
The Ayurvedic way of cooking is a preventative approach against disease and sickness. This holistic way of cooking introduces you to the fascinating world of healing spices and herbs.
Let food be your medicine
Fall season
This is an important time to prepare the body for the cold months, or less warm when you live in a tropical island, and with more rain and wind.
Favor warm, moist, slightly oily, and building foods.
Reduce dry foods, caffeine, carbonated drinks, large beans (kidney, pinto) and raw foods.