Detox&Rebalance with Yoga&Ayurveda Retreat
Time & Location
About The Event
Understand how to maintain a healthy and balanced body for your own body type. Learn and practice breathing techniques and basics of Qigong and Thai Yoga massage during the workshops.
We will talk about Ayurvedic theory and Nutrition to determine your dosha and develop a list of practices and foods for you to take with you after the retreat and use this ancient healing approach to detox the body and maintain health.
With Letícia Duran - Certified Yoga teacher and Ayurveda Consultant/Therapist. *See Full schedule below.
The Retreat includes:
- 2 nights stay at a Private Villa with a beautiful and peaceful garden and swimming pool at Banda Abao (West point) 3 minutes walk from Playa Kalki. Pictures will follow.
- 3 Yoga Sessions at a Roof top with Ocean View
- 1 Ayurveda cooking class
- 1 Qigong Workshop *
- 1 Thai massage workshop**
- 1 Ayurveda Self-care and Nutrition workshop
- Healthy meals: Breakfast, lunch and dinner *Vegan food, fresh and mostly organic.
- Detox /herbal teas through the day
*with Milou Linderman
**with Katherina Thor
Price: Early bird fee 480Naf until Jan 31st. After 510Naf for the full program - Registrations close February, 14th. - Please send me a message if you would like to have information for One day only retreat.
Contact: Letícia Duran - +5999 5108545 / email: firstname.lastname@example.org
SCHEDULE (subject to changes)
18:00 - 18:30 Arrival (also possible to arrive earlier if you can!)
19:00- 19:45 Yoga + meditation
20:00 - 21:00 Light Dinner
7am Wake up
7:30 Detox Tea - learn how to make yours
8:00-9:30 Vinyasa Yoga - Asanas and pranayama
10:30-12:00 Free time, enjoy the pool / beach
12:00-14:00 Ayurvedic cooking together
14:30-16:30 Ayurvedic Self-Care theory and identifying your constitution
16:30 beach time: swim/relax
18:00 -19:00 Qigong/Sunset gazing (at playa Kalki)
20:00 Vegan Menu Dinner - Detox tridosha meal
7am Wake up - silent morning until breakfast
7:30 make your Detox Tea
8:00-9:00 Moving meditation / Vinyasa Yoga
9:00-9:30 Pranayama - Wim Hof method
10:30-12:00 Free time
12:00-13:15 Thai Yoga Massage Workshop
15:00 Jam by the pool *bring your instrument!