vr 22 feb. | Nos Soño - Westpunt

Detox&Rebalance with Yoga&Ayurveda Retreat

Balance, detox and restore during a weekend where we will unplug and reconnect with self; through sunset and morning yoga sessions, cook and eat healthy food. Learn the best foods and activities for your body type.
Registration is Closed
Detox&Rebalance with Yoga&Ayurveda Retreat

Time & Location

22 feb. 2019 18:00 – 24 feb. 2019 16:30
Nos Soño - Westpunt, Playa Kalki, Sabana Westpunt, Curaçao

About The Event

Understand how to maintain a healthy and balanced body for your own body type. Learn and practice breathing techniques and basics of Qigong and Thai Yoga massage during the workshops.

We will talk about Ayurvedic theory and Nutrition to determine your dosha and develop a list of practices and foods for you to take with you after the retreat and use this ancient healing approach to detox the body and maintain health.

With Letícia Duran - Certified Yoga teacher and Ayurveda Consultant/Therapist. *See Full schedule below.

The Retreat includes:

- 2 nights stay at a Private Villa with a beautiful and peaceful garden and swimming pool at Banda Abao (West point) 3 minutes walk from Playa Kalki. Pictures will follow.

- 3 Yoga Sessions at a Roof top with Ocean View

- 1 Ayurveda cooking class

- 1 Qigong Workshop *

- 1 Thai massage workshop**

- 1 Ayurveda Self-care and Nutrition workshop

- Healthy meals: Breakfast, lunch and dinner *Vegan food, fresh and mostly organic.

- Detox /herbal teas through the day

*with Milou Linderman

**with Katherina Thor

Price: Early bird fee 480Naf until Jan 31st. After 510Naf for the full program - Registrations close February, 14th. - Please send me a message if you would like to have information for One day only retreat.

Contact: Letícia Duran - +5999 5108545 / email: leledurandory@gmail.com

SCHEDULE (subject to changes)

DAY 1

18:00 - 18:30 Arrival (also possible to arrive earlier if you can!)

19:00- 19:45 Yoga + meditation

20:00 - 21:00 Light Dinner

DAY 2

7am Wake up

7:30 Detox Tea - learn how to make yours

8:00-9:30 Vinyasa Yoga - Asanas and pranayama

9:30-10:30 Breakfast

10:30-12:00 Free time, enjoy the pool / beach

12:00-14:00 Ayurvedic cooking together

14:30-16:30 Ayurvedic Self-Care theory and identifying your constitution

16:30 beach time: swim/relax

18:00 -19:00 Qigong/Sunset gazing (at playa Kalki)

20:00 Vegan Menu Dinner - Detox tridosha meal

DAY 3

7am Wake up - silent morning until breakfast

7:30 make your Detox Tea

8:00-9:00 Moving meditation / Vinyasa Yoga

9:00-9:30 Pranayama - Wim Hof method

9:30-10:30 Breakfast

10:30-12:00 Free time

12:00-13:15 Thai Yoga Massage Workshop

13:30 Lunch

15:00 Jam by the pool *bring your instrument!

16:30 Leave

Registration is Closed